HYP Classes
What we offer
26 & 2
Bikram’s 26 & 2 method consists of 26 traditional Hatha yoga poses and 2 breathing exercises. The 26 & 2 method aims to work the entire body in heat and humidity by warming the body and allowing you to work safer and deeper into your muscles, tendons, and ligaments. This proven system has helped thousands of people heal themselves, mind and body. Popular since the 70’s because it works! This class is excellent for beginners and for those with injuries. Bikram Yoga is known to increase your flexibility, strengthen your body and help eliminate stress. Plan to sweat and feel incredible after class!
IHP
Inferno Hot Pilates is a low impact, high energy class that will deeply strengthen your body, build your core and burn fat without negatively impacting your joints. This class incorporates HIIT (High Intensity Interval Training) and is performed in a room heated to 95 degrees Fahrenheit and 40% humidity. The heat loosens up the muscles and the humidity makes you sweat- elevating your heart rate, boosting metabolism, and promoting more fat burn. IHP is an excellent compliment to yoga. Plan to work hard, soak up a strong group energy and fire up your engine.
Vinyasa
Vinyasa is defined as linking breath with movement. This class, though it has moments of stillness, is a continuous flow linking one posture into the next, creating a dynamic experience building stamina, endurance, flexibility and strength. Plan to have fun and experience a little something different each time your come to class.
YIN
Yin is the yin to the yang in our system of balance. Yin yoga is designed to be done in a cool room, releasing the deep connective tissue in the body. The postures are held for a longer periods of time creating a deep calming feeling. Yin is a deep meditative practice. This practice will have your body melting into the floor. Plan to feel deeply relaxed and sleep like a baby.
