Infrared therapy has many health benefits including;

-Detoxification- Sweating is one of the body’s safest and most natural ways to help and maintain good health. Sweating out and eliminating toxic heavy metals, drug residues, and hormone disruptors.

-Weight loss- Increasing the core body heat increases calorie burn, similar to exercise. Saunas also help with the elimination of toxins that cause fat storage.

Heart Health- Improve your heart health. Infrared therapy can help your heart work better by exercising the heart temporarily reducing blood pressure, and improving circulation.

-Anti-aging- Purify and rejuvenated the skin. Far infrared waves increase circulation and detoxify the skin, helping regenerate and cleanse cells.

-Immune System- Heating the body from the inside can improve the function of the immune system just like a fever can. Regular sauna use can help reduce the incidences of cold and flu, or help you recover faster from illness.

-Muscle Recovery- Saunas help recover from training and injuries, repairing muscles faster. Infrared helps deliver more oxygen to cells for faster repair and pain relief.

Book your sauna session solo, or grab a smoothie and hop in with a friend!

Take the plunge and reap the benefits.

-Boost your immune system. Your body responds to stressors, like cold water, by producing more white blood cells. These small but mighty white blood cells help your body fight off sickness and provide detox benefits by pushing fluid through the lymph nodes.

-Boots your metabolism. Metabolic rate is the rate at which your body uses energy to burn calories. Cold exposure kicks this rate into gear- anywhere from 8% to 80% higher.

-Support weight loss. As your body shivers and burns down brown fat, your body burns calories faster. This suggests the ice baths may help you shed pounds or help you maintain a healthy weight in addition to your regular health and wellness routines.

-Boost your mood and support your mental health. If your mood needs a pick-me-up, an ice bath may do the trick. After the initial gasp from the shock of cold water, many people begin to feel invigorated and clear-headed. You can thank the release of endorphins for that.

-Reduce stress and build resiliency. It takes fortitude to withstand cold temperatures even for a short time, which is why ice baths build up your resiliency. Sitting in chilled water acts as a physiological stressor and temporarily puts your body in survival mode. However, brief and repeated exposure to this may improve your overall stress response in a process called cross-adaptation.

Challenge yourself to a consistent plunge or join the others in a studio wide challenge and let us cheer you on!

Come reap the benefits of our salt room! Sit and quietly meditate or bring a friend and grab a drink from our juice bar while the halogenorator works to improve your respiratory system. Halotherapy helps with snoring and sleep related problems, colds & flus, reduces inflammation due to ear infections, skin related issues such as eczema & psoriasis and expands athletic performance by expanding the airways for increased lung function and capacity.

Grab a juice, smoothie, coffee, or tea from HYP’s juice bar. We offer daily cold pressed juice, protein smoothies, Ultima electrolytes to replenish any minerals lost during class, delicious coffee, and hot tea to enjoy before or after classes. Grab a drink to enjoy while in the Sauna, Salt room, before class, or place your order and pick up your drink right after class has ended. We also have ice and water for you to enjoy daily!